You've missed work due to sciatica or back pain
You've missed out on family vacation or activities you love
You worry about about your pain, numbness, and tingling than living your life
You've TRIED EVERYTHING and just want to get back to normal
The biggest mistake that back pain and sciatica sufferers make resulting in having to take medications, getting injections and sometimes even surgery.
Three causes of back pain and sciatica. Two of them are really common. One is very sneaky and does not show on x-ray and MRI and can cause a lot of problems.
The exercises to help you get rid of your back pain and get back to normal again.