Bladder Basics Class - Action Physical Therapy
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Bladder Basics Class

Are you bladder symptoms bothersome? Are you looking for a bathroom wherever you go? 1 in 3 women have trouble controlling their bladder. Leakage is common, but not normal. And more importantly, incontinence is curable

For People Suffering From

Frequent urination (more than 7 times a day)

Sudden urgency to urinate

Urinary leakage when coughing, sneezing, or exercising

Having to wear a pad

You Will Learn

How proper, non-surgical treatment can cure incontinence 84% of the time

If you are one of the 40% of women who do kegel exercises incorrectly

About different types of incontinence

Causes of urinary incontinence

What is normal bladder function

How your diet affects your bladder

What are common bladder irritants

The effects of different medications on your bladder

Specific techniques to improve your symptoms

Class Information

This class is FREE

Space is limited, and classes are booked a month in advance on average. Call 215-947-3443 to find out when the next Bladder Basics Class is being held.

Meet The Instructor

Alina is the co-founder of Action Physical Therapy, and has over 20 years of experience working in various settings including hospitals, skilled nursing facilities, inpatient rehabilitation, cardiac rehabilitation, home care, and outpatient rehabilitation.

She possesses great orthopedic manual therapy skills, and specializes in the treatment of women’s health issues and dance rehabilitation. Always passionate about her work, she goes above and beyond to see her patients succeed.

Alina is in charge of community education programs, and teaching classes on various topics including women’s health and musculoskeletal issues. She is also a member of the American Physical Therapy Association.