Frequent urination (more than 7 times a day)
Sudden urgency to urinate
Urinary leakage when coughing, sneezing, or exercising
Having to wear a pad
How proper, non-surgical treatment can cure incontinence 84% of the time
If you are one of the 40% of women who do kegel exercises incorrectly
About different types of incontinence
Causes of urinary incontinence
What is normal bladder function
How your diet affects your bladder
What are common bladder irritants
The effects of different medications on your bladder
Specific techniques to improve your symptoms
This class is FREE
Space is limited, and classes are booked a month in advance on average. Call 215-947-3443 to find out when the next Bladder Basics Class is being held.
Alina is the co-founder of Action Physical Therapy, and has over 20 years of experience working in various settings including hospitals, skilled nursing facilities, inpatient rehabilitation, cardiac rehabilitation, home care, and outpatient rehabilitation.
She possesses great orthopedic manual therapy skills, and specializes in the treatment of women’s health issues and dance rehabilitation. Always passionate about her work, she goes above and beyond to see her patients succeed.
Alina is in charge of community education programs, and teaching classes on various topics including women’s health and musculoskeletal issues. She is also a member of the American Physical Therapy Association.