Elbow pain can be a persistent and frustrating issue, often sneaking into one's daily routines with subtle discomfort that gradually worsens. For many, especially those suffering from lateral elbow tendinopathy–commonly known as tennis elbow–simple tasks like turning a doorknob or trying to open a jar end up becoming painful challenges. Tennis elbow affects a significant […]
Ever heard the saying, âNever squat past your kneesâ? It's a common piece of advice, often given with the best intentions of protecting those precious joints. But what if we told you that going deeper in a squat might actually be beneficial for your knee health? For years, many believed that deep squats–where your thighs […]
Ever tried to swing a racket or lift a coffee mug, only to feel a sharp twinge in your elbow that said, âNope, not todayâ? That sensation may be lateral epicondylitis–more commonly referred to as tennis elbow–announcing its presence like an uninvited guest. It's a pesky condition that doesn't just haunt tennis players, as anyone […]
Iliotibial band syndrome, or ITBS, has earned a reputation as one of the most persistent obstacles encountered by runners. This common overuse injury, which is responsible for up to 22% of all running–related injuries in the lower extremities, causes a characteristic sharp pain along the outside of the knee that gets worse with activity. As […]
Falling might seem like a minor mishap to some people, but if you're an older adult, you know full well that a fall can be anything but âminor.â Depending on one's health, a simple fall can lead to serious injuries, reduced independence, and even life–threatening complications. Every year, more than one in four adults over […]
If you occasionally wind down at the end of a long day by having a drink or two, you may not think much of it. You've probably heard countless times how a small amount of alcohol can be good for your health–especially your heart health–and might even recall the saying that a little wine is […]
Everyone knows that however your morning starts can often have a big impact on how the rest of your day goes. So, if you're waking up every morning to persistent, nagging back pain that announces its presence immediately, it could be a sign that a difficult day is ahead. Unfortunately, this is frequently the case […]
Did you know that only 8.7% of adults aged 75 and older engage in muscle–strengthening activities? As our loved ones age, they often face a silent battle against muscle loss, known as sarcopenia. This decline can lead to severe challenges in maintaining independence and mobility. However, thereâs good news: physical therapy and targeted resistance training […]
Picture this: You're sprinting down the field or court, about to make a game–changing play, when a sharp pain in your groin suddenly stops you in your tracks. Sound familiar? If you're an athlete, especially in sports like soccer, football, or hockey, you may have experienced groin pain or know someone who's dealt with it, […]
Physical Therapy Can Get You Back in the Pool If Swimmer's Shoulder is Slowing You Down Imagine gliding through the water, your arms slicing effortlessly as you chase the perfect stroke. For some, swimming can be seen as poetry in motion, since it combines strength, endurance, and grace. But what happens when something gets in […]
