If there is one thing we know for certain about 2020, it is the fact that many Americans are now working from the comfort and safety of their own home. But is it really all that comfortable and healthy for our bodies? While staying home is...
For years you have been struggling with knee pain and stiffness. Finally, the day has come and you decide to have your knee replaced. While this is a huge decision, the surgery itself is only the first step. Once you awake from your knee replacement...
Physical Therapists go through extensive education and training to become movement experts. Despite the positive impact that Physical Therapists can have on your ability to live your best life, the profession and what it entails is not well known, especially to the general public. Let’s...
How To Relieve Back Pain From The Comfort Of Your Own Home Having back pain does not mean that you need complicated surgeries, expensive injections or medications. In many cases it can be effectively managed with exercises to decrease the symptoms, improve the strength and flexibility...
ROTATOR CUFF TENDINITIS, a.k.a. IMPINGEMENT SYNDROME Your rotator cuff is a group of 4 muscles that move the shoulder joint. It is also responsible for shoulder stability. The tendons of the rotator cuff pass through the subacromial space, which is a narrow tunnel between the bony...
Understanding the Common Causes of Knee Pain Most people, both the young and the old, have experienced knee pain at one point in their lives, either from a sudden injury, overuse or as a consequence of aging. If you’re an active person engaging in a lot...
School is in session! So if your kids/grandkids are starting school, you probably want to read this...
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It's estimated that as many as 75% of us will have some form of back or neck pain at some point in our lifetime. The good news is that most of us will recover without the need for surgery—and conservative care such as physical therapy...
The spinal column supports the body and provides the structural framework for muscles and bones in the trunk region. It is a bony framework that protects the spinal cord, which serves as a channel of communication between the brain and the rest of the body....
