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The intensity at which you exercise will determine what you get out of it. Do you want to lose body fat? If so, you need to exercise at a different intensity than someone who trains to build muscle / tone up. Muscles, unlike bones and joints, have a larger blood supply. As a result, muscles […]

If you have arthritis, you are not alone. Usually, the first thing most individuals try is nonprescription medications (like Aspirin, Tylenol, Advil, or Aleve) for pain relief. If this doesn’t work, the pain may increase to the point that surgery becomes a possibility (joint repair or replacement). How do you manage arthritis? There is no […]