Introduction Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. Over 10 million Americans and two million Canadians live with osteoporosis, which significantly impacts their quality of life. This article simplifies the 2023 clinical practice guidelines on osteoporosis management and fracture prevention (and is applicable to US and Canadian citizens) to […]
Introduction to Stress Fractures Stress fractures in the foot are a common yet often overlooked injury that can significantly impact your daily activities and sports performance. These injuries occur due to repeated stress on the foot bones, particularly when such activities increase suddenly without adequate time for the bones to adapt. What Causes Stress Fractures? […]
Introduction Back pain is a common ailment affecting many people, contributing significantly to disability worldwide. However, recent studies reveal that engaging in physical activities might just be the remedy many need to keep back pain at bay. Understanding the Link Between Physical Activity and Back Pain Recent research involving over 365,000 participants has shed light […]
Why Exercise Matters for Your Health Exercise is not just about losing weight; it's about improving your overall health and reducing your risk for diseases, especially cardiovascular disease (CVD). With different types of exercises available, such as resistance training and aerobic exercises, it can be challenging to determine which is best for enhancing your cardiovascular […]
Shoulder dislocations can be painful and debilitating. Understanding the best methods for rehabilitation and recovery is crucial for anyone who has experienced this common injury. A recent study of patients with an average of 45 years of age, provides new insights into how best to manage recovery from a first–time traumatic shoulder dislocation. Understanding Shoulder […]
Introduction: The Link Between Soccer and Knee Health Soccer is a popular sport played by millions worldwide, offering numerous health benefits and an opportunity for team spirit. However, it also poses some risks, particularly concerning knee health. One common concern is whether playing soccer increases the risk of developing knee osteoarthritis (OA), a condition affecting […]
Kyphosis, commonly referred to as hyper–kyphosis, is a spinal curvature that results in an exaggerated forward rounding of the back. This condition can affect individuals of all ages, leading to a range of physical and psychological challenges. In this article, we will delve into the causes of kyphosis, its implications on health, and the pivotal […]
Peripheral neuropathy, a condition stemming from damage to the peripheral nerves, often manifests in the feet, leading to symptoms such as numbness, tingling, and pain. This condition does not only cause discomfort but also significantly affects oneâs balance and mobility. The intricate link between peripheral neuropathy in the feet and balance deterioration underscores the critical […]
Neck pain and whiplash are common issues that can impact your daily life significantly. This guide aims to deepen your understanding of these conditions, from their causes to effective treatments and preventive measures. What are Neck Pain and Whiplash? Neck pain refers to discomfort in any of the structures in the neck, including muscles, nerves, […]
Posterior tibialis tendinitis is a condition that affects a lot of people, especially those who are active or on their feet a lot. Imagine the inside of your ankle and thereâs a muscle running down there â thatâs your posterior tibialis muscle. It plays a big role in holding up the arch of your foot […]
