The knee is the fourth and final region of the body we’re going to examine, as it ranks up there with the back, neck, and shoulder as one of the most common regions in which pain develops. Knee pain is especially common in athletes of sports that involve lots of cutting motions and is the […]

Shoulder pain can be one of the most disabling problems to deal with. Whether or not you realize it, you use your shoulder almost constantly, as it permits practically any movement that involves your arms. This is why any issue that causes pain and prevents your shoulder from moving normally can be a major burden […]

Most of us can recall one or more occasions when the day got off to a rough start because of a stiff neck. This can be explained by the fact that the neck ranks among the most common locations for pain in the body. Statistics vary on just how many people encounter neck pain, but […]

Every week we send out a post to educate you about common injuries and painful disorders, and if you read our posts regularly, you may have noticed a recurring theme: seeing a physical therapist first and fast is the best choice you can make if you’re experiencing pain that’s holding you back from enjoying life. […]

We are very excited to announce that Dana Rajchel PT, DPT had joined Action Physical Therapy in Huntingdon Valley. Dana has many years of clinical experience, and is loved by her patients for her incredible dedication, skills and outstanding results. Dana earned her Bachelor of Arts from Rowan University (summa cum laude) with a specialization […]

In our last post, we answered some of the most frequently asked questions about physical therapy and sports–related injuries. Now, we’re going to take a closer look at the specific components of physical therapy programs for several common injuries in sports to give you a better sense of what to expect if you’re considering treatment. […]

As we explained in our last post, there are several steps you can take and training habits you can change that will reduce your odds for suffering an injury in your sport. But even if an athlete closely follows all these steps and takes every preventive measure imaginable, injuries can still happen. Sports are simply […]

Regardless of an athlete’s age, sport, fitness level, or years of experience, some risk for injury will always exist. In general, the more contact and cutting movements that are involved in the sport, the higher the risk for acute-or traumatic-injuries. This explains why some of the highest rates of injury are found in basketball and […]

Sports have the power to bring athletes-and their fans-to the highest of highs, as well as the lowest of lows. The highs usually include achieving an optimal fitness level, performing well on a consistent basis, and winning lots of games, matches, or races. The lows can include just about anything that prevents an athlete or […]

October is a special month for our profession, as it marks the annual National Physical Therapy Month campaign. All month long, physical therapists and physical therapist assistants around the country work to boost public awareness about physical therapy by explaining what the profession entails and how it can significantly improve patients’ lives. To this end, […]