The lower portion of your body is tougher than you might realize. Your lower leg, ankles, and feet have the tall task of bearing the brunt of your entire body weight any time you perform an activity that involves standing. So it’s easy to see that these forces can be rather substantial. As a result, […]
Myofascial pain syndrome is often a nagging problem that has the potential to impair one's mobility and degrade the quality of life. While strategies like improving your posture can reduce the chances of developing myofascial pain and at-home prevention measures like the "WITY" exercises can alleviate pain if it does arise, in some cases, the […]
As we've explained in this newsletter series, myofascial pain syndrome is a common condition that can affect any muscle in the body, but the muscles of the upper back, neck, and shoulder region have a particularly high risk of being involved. The deep, aching pain and stiffness that results from the characteristic trigger points in […]
In our last post, we explained that although it's not completely clear what causes myofascial pain syndrome, several factors have been identified that likely contribute to its development. One risk factor that's worthy of our attention is the use of poor posture while sitting. And since working from home has become part of the new […]
The spine is one of the biggest problem areas of the body. Pain occurs frequently from the lower back up through the upper spine, neck, and shoulders, often leading to some degree of impairment in the process. In the middle and upper regions of the spine, there are several issues that may be responsible for […]
When knee pain occurs, additional interventions are usually needed, which can range from noninvasive options like physical therapy to more intense procedures like surgery. Which option you choose can have a significant impact on your long-term outcome and the chances that you will eventually undergo additional interventions as well. To show you how this can […]
Knee pain is extremely common in the general population, and it can manifest through a number of conditions. If you're personally dealing with knee pain right now, you may also be seeking outside solutions that will allow you to get around more easily. For those of you who fall into this category, one great option […]
Frequently asked questions about three of the most common knee conditions The knee is the largest and one of the most complex joints in the body. It primarily joins the thighbone (femur) to the shinbone (tibia) but also includes the kneecap (patella) and fibula in the lower leg. These bones and the muscles that surround […]
Skiing is a great form of exercise that works out many parts of the body while allowing you to experience the outdoors during the colder parts of the year. There are many steps to ensuring a successful day - and season - on the slopes, including the use of appropriate clothing, proper protective gear, and […]
What is Childhood Obesity? Obesity is a growing crisis in the United States. As people consume higher fat, sugary, and caloric foods, and live increasingly sedentary lifestyles, we see a rise in obesity among children and teens than ever before. According to the CDC, nearly 1 in 5 children between the ages of 6 to […]
