When knee pain occurs, additional interventions are usually needed, which can range from noninvasive options like physical therapy to more intense procedures like surgery. Which option you choose can have a significant impact on your long-term outcome and the chances that you will eventually undergo additional interventions as well. To show you how this can […]
Knee pain is extremely common in the general population, and it can manifest through a number of conditions. If you're personally dealing with knee pain right now, you may also be seeking outside solutions that will allow you to get around more easily. For those of you who fall into this category, one great option […]
Frequently asked questions about three of the most common knee conditions The knee is the largest and one of the most complex joints in the body. It primarily joins the thighbone (femur) to the shinbone (tibia) but also includes the kneecap (patella) and fibula in the lower leg. These bones and the muscles that surround […]
Skiing is a great form of exercise that works out many parts of the body while allowing you to experience the outdoors during the colder parts of the year. There are many steps to ensuring a successful day - and season - on the slopes, including the use of appropriate clothing, proper protective gear, and […]
What is Childhood Obesity? Obesity is a growing crisis in the United States. As people consume higher fat, sugary, and caloric foods, and live increasingly sedentary lifestyles, we see a rise in obesity among children and teens than ever before. According to the CDC, nearly 1 in 5 children between the ages of 6 to […]
If there is one thing we know for certain about 2020, it is the fact that many Americans are now working from the comfort and safety of their own home. But is it really all that comfortable and healthy for our bodies? While staying home is helping to slow the spread of the virus, it […]
For years you have been struggling with knee pain and stiffness. Finally, the day has come and you decide to have your knee replaced. While this is a huge decision, the surgery itself is only the first step. Once you awake from your knee replacement surgery, the true rehabilitation begins. Knee Physical Therapy needs to […]
Physical Therapists go through extensive education and training to become movement experts. Despite the positive impact that Physical Therapists can have on your ability to live your best life, the profession and what it entails is not well known, especially to the general public. Let’s bust the top 5 Physical Therapy myths and find out […]
Having back pain does not mean that you need complicated surgeries, expensive injections or medications. In many cases, it can be effectively managed with exercises to decrease the symptoms and improve the muscles' strength and flexibility that support your spine. Staying active while also performing these activities can reduce the stress on your back and […]
