Frequently asked questions about three of the most common knee conditions The knee is the largest and one of the most complex joints in the body. It primarily joins the thighbone (femur) to the shinbone (tibia) but also includes the kneecap (patella) and fibula in the lower leg. These bones and the muscles that surround […]

Skiing is a great form of exercise that works out many parts of the body while allowing you to experience the outdoors during the colder parts of the year. There are many steps to ensuring a successful day - and season - on the slopes, including the use of appropriate clothing, proper protective gear, and […]

What is Childhood Obesity? Obesity is a growing crisis in the United States. As people consume higher fat, sugary, and caloric foods, and live increasingly sedentary lifestyles, we see a rise in obesity among children and teens than ever before. According to the CDC, nearly 1 in 5 children between the ages of 6 to […]

In our last three newsletters this month, we’ve shown you how prevalent temporomandibular disorders (TMDs) are in the general population, offered several suggestions to help you reduce your risk of experiencing these issues, and provided our top tips for at-home remedies for alleviating your symptoms independently. While these remedies are beneficial for many patients, they […]

If there is one thing we know for certain about 2020, it is the fact that many Americans are now working from the comfort and safety of their own home. But is it really all that comfortable and healthy for our bodies? While staying home is helping to slow the spread of the virus, it […]

For years you have been struggling with knee pain and stiffness. Finally, the day has come and you decide to have your knee replaced. While this is a huge decision, the surgery itself is only the first step. Once you awake from your knee replacement surgery, the true rehabilitation begins. Knee Physical Therapy needs to […]

Physical Therapists go through extensive education and training to become movement experts. Despite the positive impact that Physical Therapists can have on your ability to live your best life, the profession and what it entails is not well known, especially to the general public. Let’s bust the top 5 Physical Therapy myths and find out […]

Having back pain does not mean that you need complicated surgeries, expensive injections or medications. In many cases, it can be effectively managed with exercises to decrease the symptoms and improve the muscles' strength and flexibility that support your spine. Staying active while also performing these activities can reduce the stress on your back and […]

Rotator Cuff Tendinitis, a.k.a. Impingement Syndrome Your rotator cuff is a group of 4 muscles that move the shoulder joint. It is also responsible for shoulder stability. The rotator cuff tendons pass through the subacromial space, which is a narrow tunnel between the bony projection (acromion) on top of your shoulder and the head of […]

Understanding the Common Causes of Knee Pain Most people, both the young and the old, have experienced knee pain at one point in their lives, either from a sudden injury, overuse, or as a consequence of aging. If you’re an active person engaging in a lot of physical activities or strenuously participating in contact sports, […]