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Posts

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  • Strength in Age: The Power of Resistance Training for Older Adults
  • Hip Strength and Groin Pain: What Athletes Need to Know
  • Shoulder Pain Slowing You Down? A Physical Therapist Can Help
  • Ending the Myths of Hip Pain and Finding Help From Physical Therapy
  • Move More, Age Better: How Exercise Can Slow Down the Aging Process
  • Avoid Surgery and Talk to a Physical Therapist About Foot Problems
  • A Personalized Physical Therapy Program Can Assist with Whiplash
  • Why Older Adults Should Incorporate an Exercise Program
  • After an Achilles Injury, Physical Therapists Can Help with Recovery
  • Physical Therapy Can Help With Symptoms of Wryneck
  • Reduce the Risk of Pickleball Fractures By Taking Proper Precautions
  • Physical Activity May Slow the Progression of Parkinson’s Disease
  • Too Much Salt in Your Diet? Learn the Dangers of High Sodium Intake
  • Suffer From Lower Back Pain? Might Be Time to Take A Break
  • The Road to Recovery: Preventing Re-Injury After ACL Surgery
  • Understanding How Physical Therapy Could Prevent Pickleball Injuries
  • How to Strengthen Your Chest With Proper Bench Press Technique
  • Physical Therapy May Improve Tendinopathy and Other Hip-Related Issues
  • What to Know About an Innovative Technique for Chronic Neck Pain
  • New Year, New You: How to Stick to Your 2025 Resolutions
  • Tennis Elbow: Causes, Treatment, and How Physical Therapy Can Help
  • How Physical Therapy Can Help You Maximize Your Healthcare Benefits
  • Why Physical Therapy is Cost-Effective for Knee Osteoarthritis
  • Therapeutic Exercise Programs Can Help with Rotator Cuff Injuries
  • Early PT is Likely The Best Choice for Acute Low Back Pain
  • For Carpal Tunnel Syndrome Physical Therapy is More Cost-Effective
  • How Therapeutic Exercise Can Assist with Musculoskeletal Disorders
  • Hands-On Therapy Can Improve Patients with Common Ankle Sprains
  • Regularly Engaging in Physical Activity May Extend Your Lifespan
  • Alleviating Neck Pain: The Power of Manual Therapy Over Medications
  • The Amazing Benefits of Meditation: A Journey to Better Health
  • Difference Between Surgery and Physical Therapy for Treating Meniscal
  • Physical Therapy Can Significantly Improve Outcomes After Hip Surgery
  • The Importance of Preventing Falls in Older Adults
  • Discover the Benefits of Manual Therapy for Knee Osteoarthritis
  • How Therapy and Exercise Can Address Shoulder Impingement Syndrome
  • Effective Physical Therapy Strategies for Low Back Pain Relief
  • Understanding Calf Muscle Injuries and Rehabilitation
  • Manual Therapy vs. Oral Pain Medications for Neck Pain
  • Nutrition and Healing: Boosting Recovery from Muscle and Joint Pain
  • Exergames: Enhancing Health and Well-being for Seniors
  • When Do the Risks of Total Knee Replacement Outweigh the Benefits?
  • The Importance of Sleep for Overall Health: A Comprehensive Guide
  • Returning to Golf After Hip Arthroscopy: What You Need to Know
  • 2024 Guide to Osteoporosis: Prevention and Management in Canada
  • 2024 Guide to Osteoporosis: Prevention and Management
  • The Silent Strain: Understanding Stress Fractures in the Foot
  • Easing Back Pain Through Physical Activity: A Simple Guide
  • Finding the Right Balance: Combining Cardio and Weight Training
  • Effective Recovery After Shoulder Dislocation: What You Need to Know
  • Understanding Knee Osteoarthritis Risk in Soccer Players
  • Understanding Kyphosis: Causes, Effects, and Therapeutic Interventions
  • Peripheral Neuropathy in the Feet and Balance
  • A Guide to Understanding Neck Pain and Whiplash
  • Navigating Posterior Tibialis Tendinitis Together
  • How Assistive Devices Can Transform Lives
  • Meditation: A Powerful Ally in Managing Pain
  • Different Strategies for Peak Performance and Injury Prevention
  • Radiating Headaches From The Neck: How Physical Therapy Can Help
  • Back to Basics: Understanding and Tackling Lower Back Pain
  • Muscle Strengthening with Physical Therapist Guidance
  • Understanding Knee Meniscus Tears: A Guide to Healing and Strength
  • The Power of Physical Therapy, Exercise, and Manual Therapy
  • Understanding Fall Prevention: The Role of Physical Therapy
  • How Physical Therapy Can Help Fix Your Posture and Ease Your Pain
  • Beating Achilles Tendinopathy: The Power of Eccentric Exercise
  • How Exercise Can Help Prevent Neck Pain
  • Sleep Regularity: The Unsung Hero of Health and Longevity
  • New Research – Navigating Through Chronic Neck Pain
  • Top 10 Ways Athletes Can Prevent Sports Injuries in 2024
  • Unlocking Your Fitness and Weight Loss Goals
  • Understanding ACL Ruptures and Non-Surgical Healing
  • Wall Squats: A Simple Exercise to Lower Blood Pressure
  • Why You Should See a Physical Therapist Before the New Year
  • Hip Pain? You Won’t Believe What This New Study Found
  • Teens Dealing With Knee Pain And How Physical Therapy Can Help
  • Tips to Improve Exercise Tolerance for Patients with Osteoarthritis
  • Testosterone Therapy & Cardiac Conditions: What You Need to Know
  • The Rise of Pickleball and Shoulder Injuries
  • Physical Therapy May Be The Best Option For Acute Back & Neck Pain
  • 2023 Diet Trends: A Comprehensive Guide for the 40+ Age Group
  • What is Carpal Tunnel Syndrome?
  • Understanding Different Types of Pain
  • Fall Prevention: 10 Essential Tips for Seniors and Their Caregivers
  • Injury Prevention Strategies for Youth Football Players
  • Understanding Acute Lateral Ankle Sprains: A Closer Look
  • How Exercise Can Boost Your Immune System and Fix Inflammation
  • Why Physical Therapy Is The Best Defense Against Sciatica Pain
  • How Physical Therapy Can Help Prevent Injuries In Youth Sports
  • Cortisone vs. Physical Therapy for Shoulder Pain: A Deeper Dive
  • With Targeted Training Change Of Direction Can Be Improved
  • To Avoid Falls, Assistive Devices Must Be Used Correctly
  • Aerobic Exercise Can Be Effective For Treating Neck Pain
  • Sleep Patterns, Low Back Pain And Burnout Are All Interrelated
  • Physical Therapists Care About Exercise Habits, Diet & Alcohol Intake
  • Modifying Prescription Drug Usage May Reduce The Risk Of Falling
  • Going For Short Walks Can Improve Blood Sugar & Blood Pressure
  • Ankle Sprains Increases Risks To Other Injuries But PT Reduces It
  • Ankle Sprains Increase the Risks of Other Injuries But PT Reduces It
  • Healing Will Take Time & Physical Therapy Can Assist With Recovery
  • Physical Therapy & Steroid Shots May Both Benefit For Shoulder Pain
  • Having an MRI Unnecessarily May Increase Healthcare Costs
  • Physical Therapy May Be The Best Option for Knee Osteoarthritis
  • Adequate Sleep Is Integral To Athletic Recovery
  • TENS Therapy Provides Immediate, Short-Term Pain Relief
  • The Use of Walking Aids Is Essential To Reduce The Risk Of Falling
  • Seeing A Physical Therapist Can Help Ensure A Safe Return To Sports
  • Study Identifies Two Metals In Many Popular Chocolate Brands
  • Rehabilitation Helps Athletes Return To Their Sport Quickly & Safely
  • Diet & Exercise Can Help With High Blood Pressure & Heart Disease
  • Studies Show Exercise Is Effective For Frozen Shoulder
  • Physical Activity is Safe & Encouraged For Knee Osteoarthritis
  • Nonsurgical Treatment Can Help Patients Overcome Lower Back Pain
  • How to Stay Committed To Your New Year’s Resolution for 2023
  • Wondering the Benefits of Physical Activity? We Got You Covered!
  • Using A Cane Or Walker Can Help Improve Your Balance & Mobility
  • Physical Therapy Can Help Manage Heart, Lung & Balance Problems
  • Part 4: Common Wrist & Elbow Conditions Treated By Physical Therapists
  • Part 3: Common Knee Conditions Treated By Physical Therapists
  • Part 2: Common Shoulder Conditions Treated By Physical Therapists
  • Part 1: Musculoskeletal Disorders & Common Back & Neck Issues
  • Physical Therapists Use Specialized Techniques To Treat Vertigo
  • Physical Therapy Is Usually The Best Choice for Jaw Pain
  • Physical Therapy Can Effectively Treat Jaw Pain, Headaches & Vertigo
  • For National Physical Therapy Month, We Recognize Our Practice
  • Research Shows Prevention Programs Can Reduce The Risk Of Falls
  • Physical Therapists Can Help Reduce Your Risk For Falls
  • Unpacking The Magnitude And Scope Of Falls In Older Adults
  • Self Management Strategies Can Lead to Benefits for Neck Pain
  • Physical Therapy Provides Significant Benefits For Radiating Neck Pain
  • Our Top 3 Exercises To Reduce Your Risk For Neck Pain
  • Understanding Your Neck Pain Can Help You Get The Care You Need
  • Physical Therapy Is An Effective Solution For Tennis Elbow
  • Physical Therapy & Surgery Lead To Similar Outcomes For Carpal Tunnel
  • Top 3 Exercises To Reduce Your Risk for Wrist And Elbow Pain
  • Understanding Causes Of Wrist And Elbow Pain, And When To Get Help
  • Several Exercises To Help Patients With Frozen Shoulder
  • Physical Therapy May Have Same Outcomes For Shoulder Pain as Surgery
  • Our Top 3 Exercises To Reduce Your Risk for Shoulder Pain
  • Physical Therapy Is Your Best Bet For Most Causes Of Shoulder Pain
  • Myofascial Pain Syndrome Can Lead To Chronic Neck Pain
  • Hands-On Techniques Can Help Patients With Myofascial Pain Syndrome
  • Combined Exercise Program Benefits Patients With Chronic Neck Pain
  • Myofascial Pain Syndrome Can Be A Common Cause of Upper Back Issues
  • Physical Therapy Leads To Both Direct & Indirect Benefits
  • Hands-On Therapy Technique Is Just As Effective For Low Back Pain
  • Our Top 4 Exercises For Low Back Pain
  • Most Back Pain Can Be Treated By A Physical Therapist
  • Physical Therapy Can Give Patients Better Results After Surgery
  • Physical Therapy Can Reduce Medications For Hip Osteoarthritis
  • These 4 Simple Exercises Will Lower Your Risk For Hip Pain
  • For Hip Pain, A Physical Therapist Could Be Your Best Bet
  • Physical Therapy Can Prepare Patients For Surgery When Necessary
  • Physical Therapy Is Just As Effective As Surgery For Meniscus Tears
  • Try These 4 Helpful Exercises For Knee Or Thigh Pain
  • Is A Physical Therapist Right For Your Knee or Thigh Pain?
  • Adding Hands-On Therapy Is Beneficial For Chronic Ankle Instability
  • Physical Therapy Can Improve Outcomes And Reduce Reinjury Risk
  • Your Foot or Ankle Hurting Maybe It’s Time to See A Physical Therapist
  • 2021 In Review Part 4: Physical Therapy Knee-Related Conditions
  • 2021 Year In Review Part 3: Physical Therapy For Shoulder Conditions
  • 2021 Year In Review Part 2: Physical Therapy For Neck Pain
  • 2021 Year In Review Part 1: Physical Therapy For Back Pain
  • DANA RAJCHEL PT, DPT WELCOME TO ACTION PHYSICAL THERAPY!
  • A Review Of Physical Therapy Tactics For Common Injuries In Sports
  • Physical Therapy is the Safest Way to Recovery After An Injury
  • Staying Fit Year-Round May Reduce Risk of Sports-Related Injuries
  • The 5 Most Common Sports-Related Injuries
  • Reviewing National Physical Therapy Month: Other Injuries And Disorder
  • Reviewing National Physical Therapy Month: Knee, Ankle, And Foot
  • Reviewing National Physical Therapy Month: Shoulder, Elbow, And Wrist
  • Reviewing Conditions For National Physical Therapy Month: Neck & Back
  • Answers To Your Frequently Asked Questions About Preventing Falls
  • Education Should Also Play A Significant Role in Fall Prevention
  • Exercise-Based Prevention Programs May Reduce The Risk For Falls
  • Falls Can Have Dire Consequences And Major Costs For Older Adults
  • Most Cases Of Tennis Elbow Will Improve With Physical Therapy
  • Elbow Pain Is Common In Golfers Due To Repetitive Bending & Twisting
  • A Physical Therapy Program Is Best For Nerve-Related Repetitive Strain
  • Repeating Same Movements Every Day Can Lead To Painful Symptoms
  • Correcting Posture Is Hard Work That Often Requires Physical Therapy
  • Proper Breathing Is Key To Posture And Pain
  • Answers To Your Frequently Asked Questions About Posture And Pain
  • Consider The Mixed Evidence On Glucosamine And Chondroitin Sulfate
  • Physical Therapy Is The Best Way To Address Shoulder Pain
  • Our Top 4 Tips For Preventing Shoulder Pain
  • Answering Common Questions To Understand Painful Shoulder Conditions
  • A Physical Therapist Can Help You Overcome Exercising Barriers
  • The Best Diet For You Is The One You Can Stick With
  • You Have Questions About HIIT And MICT And We Have Answers
  • Exercise Can Improve Your Health In Less Time Than You Think
  • Seeing A Physical Therapist Early Can Help With Long-Term Success
  • Following A Plant-Based Diet Could Help Alleviate Lower Back Pain
  • Performing This Exercise Can Strengthen The Back And Alleviate Pain
  • Diagnosis For Back Pain is Not Important, But Addressing It Is
  • An Anti-Inflammatory Diet Can Provide Wide-Reaching Health Benefits
  • A Physical Therapist Can Help You Down The Fastest Route To Recovery
  • Three Key Stretches to Address Your Lower Extremity Pain
  • Many Common Painful Conditions Of The Lower Leg Are Related To Overuse
  • For Lingering Myofascial Pain, Physical Therapy is Your Best Bet
  • Four of the Best Exercises to Alleviate Myofascial Pain
  • Improve Your Posture to Reduce Your Risk for Myofascial Pain Syndrome
  • Myofascial Pain Syndrome as a Common Cause of Upper Back Issues
  • Seeing a physical therapist can reduce the odds of having surgery
  • Assistive devices can help with mobility when pain is slowing you down
  • Frequently asked questions about 3 of the most common knee conditions
  • Proper hydration & nutrition can help prevent ski injuries
  • Childhood Obesity: The Do’s And Don’ts On How To Help Your Child Combat It
  • For jaw pain, physical therapy is always your best bet.
  • Is Your Computer Causing You Pain?
  • What You Can Expect In Physical Therapy Following A Knee Replacement Surgery
  • Top 5 Physical Therapy Myths, and the Truth Behind Them
  • How To Relieve Back Pain From The Comfort Of Your Own Home
  • Common Causes of Shoulder Pain
  • When Your Knee Hurts!
  • Lighten Your Education Load
  • The Patient’s Guide to Herniated Disk
  • Physical Therapy for the Spine
  • How to Avoid Weekend Warrior Injuries
  • Bounce Back from Hamstring Injuries
  • Understanding Pelvic Floor Dysfunction
  • Chronic Shoulder Pain and Physical Therapy
  • Balance and Strengthening For Ankle Sprains
  • How To Get The Most From Your Physical Therapy Appointments
  • Is Your Cell Phone Causing You Pain?
  • Does Back Pain Go Away On Its Own?
  • Exercising Without Injuries
  • Simple Steps To Arthritis Pain Relief

Authors

• alina
• Ilya Fish
• Paul Berman